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Holiday Special 
Order 2 or More gift certificates and get 50% off a massage for you

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Types of Massage

 

 

Types of Massage Treatment needs are unique to each person, circumstance and stage of life. That’s why Motion Fitness and Massage offers a variety of treatment options to choose from. With variations in pressure, technique, areas of focus and desired outcome, every visit is a chance to find your new favorite massage. All massages at Motion Fitness and Massage will combine some techniques from multiple modalities in order to create a customized treatment just for you but it is helpful if you pick a type of treatment to help us make sure you are matched with a therapist best suited to meet your needs.

 

Sports Massage

  • * Increases joint mobility & flexibility

  • * Reduces recovery time

  • * Prepares body for optimal performance

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Swedish Massage

  • * Relaxation

  • * Boosts immune system

  • * Significantly reduces stress levels

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Cranial/Sacral Therapy

  • * Chronic headaches and migraines

  • * Autism, ADD, ADHD, Dyslexia

  • * Fibromyalgia

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Hot Stones Massage

  • * Decreases muscle soreness

  • * Reduces stress

  • * Relaxation

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Pre-natal Massage

  • * Improves labor outcomes and newborn health

  • * Reduces discomfort in neck, back and hips

  • * Reduces anxiety and signs of depression

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Therapeutic Massage

  • * Integrates many massage techniques

  • * Increases circulation, lowers blood pressure

  • * Provides relaxation and relief from muscle tension

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Deep Tissue Massage

  • * Eases stress and tension

  • * Helps increase serotonin production

  • * Lower Blood Pressure

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Lymph Massage

  • * Pre/post surgery to reduce recovery time

  • * Helps manage Rheumatoid Arthritis

  • * Assists in healing of wounds, scars and burns

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Iconic Foot Bath

  • * Increased energy

  • * Enhanced sense of calmness

  • * Clearer thought processes

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